Exercise and massage for sports
Numerous studies have been done on the effects of sports massages on athletes. The majority of these studies have been unable to agree on the results. One study which compared professional athletes to controls found no significant differences in the amount of muscle soreness. Another study that compared professional athletes to controls found a significant improvement in the pain of muscles for athletes who had massage. However there was no noticeable improvement in the condition of athletes who did not receive massage. Another study that compared active athletes with nonathletes showed similar results to previous studies.
There aren't any definitive studies that show that sports massage is beneficial to athletic performance, however a variety of studies suggest that it could assist in reducing the recovery time of athletes. In one study, researchers discovered that massages helped reduce the recovery time of athletes participating in a rigorous exercise program. Another study revealed that athletes who had to follow an exercise program that was designed to be maximally demanding were significantly more efficient than those who were given a Sports massage. Another study found that therapists for sports massage had a significant impact on the physical performance of overweight adolescents.
A study that compared the production of lactic acids in injured and control groups found no difference. However, researchers concluded that the effects of massage depend on the person it's that it is being administered to. Researchers found that the production of lactic acid was the highest in the control group during exercise and it remained at a relatively low level after the session. 수원출장안마 However the injured group showed higher lactic acid level and it continued to increase after the session. One possible explanation for this finding is the increased production of lactic acids may reduce the pain threshold of an injured patient and result in greater perceived exertion during exercise.
There are a variety of theories regarding how sport massage could improve performance in athletics. Athletes' faster recovery from injuries is possible according the physiologists. The same theory suggests that athletes will benefit from stretching out the superficial muscles of the shoulders and arms to strengthen the muscles. Another theory suggests that the muscles that are shorter and tighter in the lower body can help reduce the recovery period for athletes who perform intense activities during competition. And a strong abdominal muscle core can help prevent spasms and cramps that can occur in athletes during intense exercise.
Alongside stretching and strengthening of muscles sports massage may also increase athletes' flexibility. It's been established that muscles become limber and more receptive to training and movement once they are stretched. However, as athletes continue to exercise the muscles will eventually get tighter and limit their motion. To ease muscle pain, athletes need to do exercises to stretch muscles that are tight. This is where massages for sports plays a crucial role.
Studies have shown that athletes experience an increase in cortisol while exercising or performing high intensity. This stress hormone signalizes physical stress. The research has also shown that the increase in cortisol levels leads to greater muscle strength and endurance during times of low intensity exercise. The endurance of the athletes was measured before and after they had completed their 30 sprints. The sprints were recorded to measure muscle twitch activities. The results showed an increase in muscle strength after the sprints.
Glycogen in muscles increased muscle strength. Glycogen is a source of energy that is found in muscles during intense exercise. When the body of the athlete is exposed to intense physical activity the body releases huge amounts of glycogen to replenish energy lost during the sprints. Researchers from the University of Northumbria published a study that demonstrated that short sprints prior cycling competition resulted in a significant increase in the amount of glycogen in the muscles.
These studies have demonstrated that sports massage can be beneficial for athletes both in the course of and after intense exercise. However, it is important to note that all of these studies have been conducted on healthy, non-athletes. If you suffer from any health condition that affect circulation such as kidney disease, diabetes, or high blood pressure, it is recommended to consult your doctor prior to starting any therapy.